Addiction Recovery and Physical Activity
Addiction recovery is not just about abstinence. Rather, it is about adhering to a healthy lifestyle—one that guards against relapse and promotes biologic wellness. The logic of the body is to move, because a physically active lifestyle helps to guarantee the organic balance essential for a comfortable and functional recovery. Addiction Recovery and Physical Activity explains how a moderate level of daily physical activity can help insure the occurrence of this natural phenomenon. Among the topics covered: the TILT of stress, organic balance, dis-ease of addiction, cravings, the law of addiction, the price of addiction, dynamic model of physical activity, dynamic model of addiction recovery, and dynamic model of Fit in Recovery. Produced in cooperation with the American College of Sports Medicine (ACSM).
|
 |
Now only
$49.95
|
| |
|
 |
|
