Alignment, Adjustments, and Anatomy

By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student’s specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of participants during yoga practice. Alignment, Adjustments, and Anatomy explores basic biomechanical principles of foundational asanas, as well as details sophisticated, yet subtle, physical and verbal techniques for guiding students into their ideal physical alignment based on their unique physical structure. Among the topics covered: lecture, foundational asanas and adjustments, and balasana—child’s pose. Produced in cooperation with IDEA Health & Fitness Association.

ISBN: 827008419791

Now only $49.95

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