Aquatic Peace-Core Training

Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge. This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T'ai Chi, and others, both with and without equipment. The DVD is designed to be a must-have resource for fitness professionals who want to learn about this exceptional training regimen. Among the topics covered: understanding the basics, warm-up, workout, stretching/cool-down, and general notes and specifics. Produced in cooperation with ECA.

ISBN: 827008730797

Now only $49.95

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