Assistive Exercises for Explosive Lifts
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The DVD is designed to serve as an instructional resource for health/fitness professionals, as well as strength-fitness exercise enthusiasts of all ages. Among the topics covered: plyometric sit-ups, box jumps, knee-ups, leg-ups, physioball sit-ups, physioball for hips and lower back, back extensions, good morning exercise, lunge progressions, and walking lunges. Produced in cooperation with the National Strength and Conditioning Association (NSCA).
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$49.95
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