B.I.T.S. and Pieces (Step Ball Interval Training)
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Among the topics covered: first combination, second combination, third combination, and question and answer. Produced in cooperation with IDEA Health & Fitness Association.
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$49.95
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