Bench Step Choreography: The Progression Method
Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step-exercise classes. The DVD demonstrates how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class. Among the topics covered: what is the progression method?, why use the progression method?, basic movements, transitional elements, practical drills, creating movement, creating movement combinations, and applications to group-fitness classes. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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