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"The Bannister Method"—Balance, Strength, Flexibility, and Core
Provides an overview of this innovative approach to training, which consists of a fusion of yoga, Pilates-based core work, active isolated (A-I) stretching, and flexibility. The workshop features five progressive phases that collectively will enhance muscular fitness, core strength, flexibility, ...
Our price: $49.95
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"They Say"…Nutrition Questions Answered
Reviews the most common of the “they says” and details the truth about each of them. The DVD also features an examination and evaluation of various “they says” offered by attendees at this presentation.
Our price: $49.95
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1-1-3 Half-Court Zone Defense
Explains and demonstrates why this unique version of the zone is a perfect tool for changing the tempo of the game, taking teams out of their rhythm, creating turnovers, or simply serving as a team’s basic defense. In an easy-to-learn, effective style, the DVD reviews each of the critical aspects...
Our price: $40.00
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1-2-2 Match-Up Half-Court Zone
Provides a comprehensive overview of the fundamentals and principles involved in effectively executing a 1-2-2 match-up zone, half-court defense. It also examines how and why players must be able to communicate with each other and adjust their positions as needed in order to play this defense suc...
Our price: $40.00
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1-2-2 Press Breaks
Presents a comprehensive overview of how to employ a 1-2-2 offensive formation against a pressing defense. Using on-the-court player demonstrations, the DVD explains and shows techniques for inbounding the ball and moving it up the court without turning it over. The DVD details an offense that is...
Our price: $40.00
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101 4-4 Defensive Stunts and Drills for Youth Football
Provides seventy-five detailed 4-4 stunts that incorporate different types of man pressure (varying from four-man to eight-man), a detailed description of each stunt, including a clear definition of each player’s assignment, and a description of individual and team drills that can help in the suc...
Our price: $19.95
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101 Camp Recipes
This volume is not just any old regular camp-recipe collection. This montage includes delectable morsels that have been time- and kid-tested in famous camp and conference center test kitchens all across the U.S.
Our price: $19.95
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101 Catching Drills
101 Catching Drills presents more than 100 drills to help develop the skills of catchers of all ages and ability levels. Covers stance drills, footwork drills, throwing drills, receiving drills, blocking drills, bunt defense drills, pop fly drills, and situation drills.
Our price: $19.95
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101 Concepts for Effective Football Practice
Noted coach and author Steve Axman presents a multitude of concepts and ideas that can help coaches of all levels find ways to best practice their specific team with their needs in mind. Each easy-to-understand and apply concept is thoroughly explained.
Our price: $19.95
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101 Double-Wing Offense Plays
Very easy to understand and the philosophies on how to attack defenses can help improve any coach's game. The book is a must-have for anyone trying to better understand the high-powered double-wing offense.
Our price: $19.95
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101 Games and Activities to Strengthen Families
Provides a treasure trove of easy-to-follow activities that are fun, yet carefully designed to bring out the best in all kinds of families. The book offers something for everyone, including suggestions for moms, dads, road trips, mealtimes, family reunions, and even family retreats. This book sho...
Our price: $19.95
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101 High Jump Drills
Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you ...
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101 Insights and Strategies for Parenting Teenagers
Drawing from a wealth of developmental and brain science information, 101 Insights and Strategies for Parenting Teenagers provides frank and realistic advice about understanding the differences between the adult and adolescent brains.
Our price: $19.95
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101 No-Huddle Spread Offense Drills
Eckley’s 101 drills is an invaluable resource for coaches using any variation of the spread offense. These drills will aid in developing players and improving their offensive performance.
Our price: $19.95
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101 No-Huddle Spread Offense Plays
A great resource for any football coach on either side of the ball. This book will provide coaches with a detailed explanation of how to install, practice, teach, and run the no-huddle spread offense. Coach Eckley's consistent success is a by-product of the staggering numbers his offenses have pu...
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101 Sandbag Exercises
Sandbags can be used to perform a wide variety of conventional lifts, kettlebell lifts, and plyometrics; they can also be used in strongman training and plate work—all with the same piece of equipment. Weight can be added or subtracted depending on the type of training that is being performed. Sa...
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101 Shot Put Drills
Features a compilation of information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. All drills should be conducted in a learning atmosphere where every athlete is given eve...
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101 Tips to Motivate Your Clients and Increase Retention
Takes into consideration the vast personalities and differing lifestyles of clients. In fact, very often what works for one client may not work for another, which is why diets don't work. They're generic, and since every body is different and every mind is different, what they will or will not re...
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101 Winning Volleyball Drills
Features an invaluable compilation of game-tested drills that coaches at all competitive levels can use to develop the skills and techniques involved in sound volleyball play. Designed as a companion product to Cecile’s best-selling book of the same title, the almost four-hour DVD explains and de...
Our price: $99.95
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