Books/DVDS

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3-3 Defense: Defending Special Formations and Plays Provides a step-by-step overview of how the 3-3 defense can be used to defend against particular offensive formations and plays. The DVD also reviews the strategic adjustments that would be appropriate for each situation. Our price: $40.00

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3-3 Defense: Understanding the Basics Reviews the key factors involved in effectively executing the 3-3 defense, including philosophy, personnel, and base alignments. In an easy-to-understand manner, the DVD explains how to install and implement this particular defensive scheme. The DVD is designed for coaches and teams at all compet... Our price: $40.00

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3-4 Defense: Multiple Zone-Coverage Concepts Details the advantages of utilizing zone (versus man) coverage from a 3-4 defensive scheme. The DVD reviews why using multiple zone-coverage concepts is an effective strategy and presents an overview of the key factors involved in four basic types of zone coverages that can be successfully employ... Our price: $40.00

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3-4 Okie Defense (Base Clinic) Reviews the fundamentals and techniques involved in effectively employing a 3-4 Okie defense, particularly in passing situations. The DVD explains base alignments and assignments of the 3-4 vs. multiple offensive formations. The focus is on implementing base coverages to match-up with the 3-man f... Our price: $40.00

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3-4 Okie Defense (Pressure Package) Examines the pressure aspect of the 3-4 defense. Alignments and assignments, selecting personnel, and how to exert man pressure and fire-zone pressure from the 3-4 are reviewed. The DVD covers the total spectrum of pressure from an all-out 7-man scheme to 4-, 5-, and 6-man pressure from an Okie 3... Our price: $40.00

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3-Out/2-In Early Offense Set Plays Presents a detailed overview of how to develop and execute an early offense out of transition. The DVD explains how to achieve good player movement, spacing, and ball movement. Steps for creating high-percentage shots through the use of the ball screens, back screens, down screens, and cross scre... Our price: $40.00

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3-Out/2-In Motion Offense Presents a detailed overview of the principles and fundamentals underlying this highly popular style of a motion offense. Appropriate for coaches and teams at all competitive levels, the DVD uses on-the-court player demonstrations to help explain and illustrate the basic techniques involved in su... Our price: $40.00

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30-Stack Pressure and Coverage Packages Presents an overview of the key factors involved in implementing and executing coverage and pressure packages from the 30-stack defensive scheme. The DVD details the advantages of employing the 30-stack, as well as position-specific rules for each defensive position. The DVD also reviews blitz an... Our price: $40.00

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4-Day Rotation: Limitless Options for Group Strength Provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to... Our price: $49.95

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4-Out/1-In Motion Offense Illustrates a successful method for executing this highly effective form of the motion offense. After reviewing the basic principles involved in this particular style of the motion offense, the proper positioning and spacing of all five players are explained and demonstrated. Then, several plays ... Our price: $40.00

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50 Surefire Tips to Grow Your Business Provides 50 tips that fitness professionals can employ to develop and enhance their business, including not making promises that can’t be kept, having a great accountant, cross-referring, special events, amazing customer service, great staff, becoming the expert in the community, etc. The DVD is ... Our price: $49.95

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A Balanced Approach to Pitching Mechanics Presents a step-by-step overview of proper mechanics while pitching. The mechanical sequence involved is detailed in five areas of focus referred to as "balance phases." Each phase is identified, discussed, and illustrated. Our price: $40.00

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A Conceptual Model for Dieting and Exercising the "Right Weigh" Offers an easy-to-understand overview of the health-related problem that can result from an excessive level of thinness or obesity. The DVD presents a model for maintaining an appropriate blood glucose level that is designed to make it easier for individuals to establish sensible eating patterns ... Our price: $49.95

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A Health and Wellness Inventory Aiming for S.A.N.I.T.Y. Presents a straightforward review of the most popular approaches to enhancing health and wellness and discusses why these approaches have not been as successful as planned. The DVD provides an alternative approach to health and wellness—one that emphasizes the needs of the mind and body and expla... Our price: $49.95

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A Hitting Clinic: Vol. #1—Hitting Mechanics Presents a detailed overview of the key factors involved in proper hitting mechanics. The DVD also presents an overview of a sound hitting philosophy, as well as discusses the impact of the confidence factor on hitting. Our price: $40.00

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A Hitting Clinic: Vol. #2—Drills Progression Part of a 2-volume instructional series that is designed to provide baseball players the skills and confidence that they need to be an effective hitter. The DVD features a series of game-tested drills for developing the basic fundamentals involved in sound hitting. Each drill is explained and dem... Our price: $40.00

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A Mechanical Approach to Developing Control Presents a detailed overview of how coaches can help their pitchers develop the ability to throw a pitch anywhere they want, when they want, and at any time during the game. Our price: $40.00

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A Personal Trainer’s Guide to Developing Unsurpassed Customer Service Presents a comprehensive overview of the effect of customer service on a personal trainer’s level of income. The DVD features a discussion of the difference between "doing things right" and "right things." The DVD also details eight essential rules of sound customer service for personal trainers. Our price: $49.95

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A Review of Popular Weight-Loss Supplements Presents an overview of several relatively popular weight-loss supplements that are currently on the market. The DVD also reviews the current governmental regulations for such supplements. In addition, the DVD details the role of calcium in weight loss. Our price: $49.95

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ACE’s Practical Guide to Functional Lower-Body and Trunk Anatomy A resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the basic vocabulary of ... Our price: $49.95

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ACE’s Practical Guide to Functional Upper-Body Anatomy A resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the basic vocabulary of ... Our price: $49.95

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ACSM Featured Science Session: Age and Sex Differences in Cardiovascular Responses to Exercise The (5) presentations from the Featured Science Session at the 2008 ACSM annual meeting on the impact of age and gender differences on cardiovascular responses to exercise are included on a single DVD. Almost two hours of authoritative information and insights. Our price: $99.95

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ACSM Featured Science Session: Prolonged Motor Deficits Following Peripheral Nerve Injury and Repair The (5) presentations from the Featured Science Session at the 2008 ACSM annual meeting on the loss of neuromuscular function following peripheral nerve injury and repair are included on a single DVD. Almost two hours of authoritative information and insights. Our price: $99.95

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ACSM Featured Science Session: The Art and Science of Walking for Health The (5) presentations from the Featured Science Session at the 2008 ACSM annual meeting on the relationship between walking and health are included on a single DVD. Almost two hours of authoritative information and insights. Our price: $99.95

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ACSM Highlighted Symposium—Exercise in Cancer Survivors: From Research to Practice The (4) presentations from the Highlighted Symposium at the 2008 ACSM annual meeting on the relationship between exercise and its impact on cancer survivors are included on a single DVD. Almost two hours of authoritative information and insights. Our price: $99.95