Buff Bodz 'N Little Bodz
Buff Bodz ‘N Little Bodz explains how to achieve family fun with interactive circuit activities that involve the parent and child in tandem. The DVD features a whole playground full of creative ideas for interactive circuit-training stations that are designed to challenge strength and endurance, while creating cross-generational quality time for families, and a new alternative for individuals who are interested in engaging in a group-fitness program. Among the topics covered: lecture, dynamic warm-up, parent and child games, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.
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$49.95
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