Cardio-Strength Intervals: Intensified

Creating muscle definition requires a combination of cardiovascular and strength training. Cardio-Strength Intervals: Intensified presents a hybrid class that is designed to achieve the best of both worlds through a non-stop circuit of intense cardio intervals and challenging strength moves, using little or no equipment. Among the topics covered: lecture, warm-up, intervals, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.

ISBN: 827008458899

Now only $49.95

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