Change of Life…Change of Body! Beat the Mid-Life Fat Trap
If individuals think they are gaining weight, and are in their forties or fifties, it’s probably not all in their heads. Change of Life…Change of Body! Beat the Mid-Life Fat Trap covers the basics of mid-life physiology for both genders, as well as how hormones can affect the ability to control weight, metabolism, muscle mass, and fat distribution. The DVD provides practical recommendations that individuals can immediately apply to their lifestyles, nutrition, and daily living. Mid-life women and men are often frustrated when their previous exercise routines and diet seemingly no longer work for them during this particular stage of their lives. The DVD presents practical ways to combat these negative attitudes and feelings. Among the topics covered: complementary medicine: herbs and phytoestrogens, diet, obesity, men and andropause, exercise, potential anti-aging strategies, survival of the fittest, anti-aging recommendations, and hunger and satiety. Produced in cooperation with IDEA Health & Fitness Association.
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$49.95
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