Chasing Pheidippides: Marathon Training 101
With over 300 marathons in the U.S. each year and a few hundred thousand people running them, it is likely that personal trainers have one or more clients who are interested in running a marathon. Chasing Pheidippides: Marathon Training 101 presents an overview of the process of preparing clients for a marathon, with detailed advice on the most important workouts, tapering, and delaying fatigue during the race. Among the topics covered: cardiovascular factors, muscular factors, metabolic factors, mileage, long runs, lactate threshold, long intervals, and taper. Produced in cooperation with ECA.
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$49.95
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