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Cheerleading
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e-Training for Cheerleading
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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The Sports Buddy
The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture....
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Hand Strength Ball
SportsWorkout.com’s custom-made foam Squeeze Balls are sturdy, reliable, and made especially for athletes. They are designed to enhance hand, wrist, and grip strength and can be used by anyone at any time. Keep one on your coffee table or nightstand and build your hand-strength while doing menia...
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101 Cheerleading Facts, Tips, and Drills
Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Ideal for cheer parents and coaches. Contains over 80 diagr...
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101 School Spirit Ideas
National Cheerleading Coach of the Year Pam Headridge offers this fantastic collection of fun and memorable ways to boost school, athlete, and community spirit. Includes over 100 easy-to-implement ideas in four major categories: Creating School Pride, Coordinating Pep Assemblies and Rallies, Moti...
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Advanced Jumps & Tumbling Combinations
from the American Cheerleading FederationDo you need to add some flash to your routines? Want to challenge your squad to develop new skills? ACF brings you the latest in advanced jumps, tumbling combinations, and jump exercises. This DVD starts with a quick review of four basic jumps: Side ...
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Advanced Stunts, Vol. 10
with Mark Bagon - Iowa All-StarsIn this advanced stunts DVD, cheer coach Mark Bagon takes you through 11 advanced stunts. Included are: splits to extension, splits to liberty, splits show and go to liberty, Arabesque, full down, single base toss liberty, heel stretch lean heel stretch, heal s...
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Advanced Stunts, Volume 8
from the American Cheerleading FederationIf your squad is ready to be challenged, here are 10 brand new advanced stunts to dig into! ACF expert instructors provide full speed demonstrations and a thorough breakdown of the techniques required to achieve championship form. 2004.- Up and ...
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Advanced Stunts, Volume 9
from the American Cheerleading FederationElite ACF instructors provide detailed instruction and full demonstrations for these exciting new stunts. This year, challenge your squad to reach new heights! - Tarzan
- Knee Lib
- Toss Awesome
- Humpty Crunch
- Humpty Crunch to Grin a...
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Basic Jumping Techniques
Covers all the basic cheerleading jumps—from hurdlers to toe touches. Featuring demonstrations by Oak Harbor (WA) High School cheerleaders, the body mechanics and basic techniques for each jump are explained. Among the topics covered: stretching exercises, basic body mechanics, developmental dril...
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Beginning Stunts, Vol. 10
with Mark Bagon - Iowa All-StarsIn this DVD, coach Mark Bagon presents 12 beginning stunts that your squad can learn to improve their stunting skills and in turn greatly enhance their performances. Stunts included are: walk up prep, squished prep, water pump, hitch to extension, prep cradle, ...
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Beginning Stunts, Volume 8
from the American Cheerleading FederationNew stunts for a new year! ACF instructors provide simple, step-by-step teaching that will have your squad stunting in no time. - Prep Front Flip to Ground
- Half-Turn Prep
- Half-up to Strade
- Leap Frog
- Twister
- Cradle to Carry to Prep...
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Beginning Stunts, Volume 9
from the American Cheerleading Federation
Add variety to your routines with these new, exciting stunts! ACF instructors perform and teach these fantastic stunts. Great for beginning squads! - Pony up to prep
- One-back walkup
- Barrel roll to prep
- Straight ride basket toss
- ...
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Champcheer and Dance Mix Volume 1
by Mark Coleman,
part owner and coach of the Pep Club All-Stars; former cheerleader at Vanderbilt University and the University of KentuckyChampcheer and Dance Mix Volume 1 contains 10 Slamming, In-Your-Face Jams with quick transitions that fit the fast-paced style of today's cheer a...
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Champcheer and Dance Mix Volume II
by Mark Coleman,
part owner and coach of the Pep Club All-Stars; former cheerleader at Vanderbilt University and the University of KentuckyTracks #1-4 are Mega Mixes of the original mixes at 141 BPM - Track #1 - Mega Mix #1 @ 11 8C
- Track #2 - Mega Mix #2 @ 12 8C
- Track #3 - Mega M...
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Cheer Rok #13 - FUSION SOUND
Tired of hunting for music and not finding anything? Tired of hearing the same 3 pieces of music at every competition? Do you want the edge a professional organization dedicated to excellence can provide? Do you want to be able to concentrate on the routine using a sound track from a compan...
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Cheerleading Chants
Designed to spice up a team’s repertoire of chants and get their fans cheering for them. Among the topics covered: basketball chants, football chants, generic chants for all sports, peel-offs, and front-row and back-row variations.
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Cheers & Chants, Vol. 10
with Mark Bagon - Iowa All-StarsIn Volume 10, Mark Bagon shares six cheers and 10 chants that are sure to help increase the quality of your cheer program. With each cheer and chant, you will see variations as well as two vantage points, front and back. All cheers and chants include detailed m...
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Cheers & Chants, Volume 8
from the American Cheerleading FederationFreshen up your routines with six original, crowd-stirring cheers and 12 new chants from ACF! All cheers and chants are demonstrated from the front and back so you can learn to perform with the video. A great teaching video for any level squad! 18...
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Cheers & Chants, Volume 9
from the American Cheerleading Federation
Brand new cheers and chants on DVD! ACF instructors demonstrate 12 chants and six cheers you can use to get your crowd on their feet. ACF demonstrates each cheer and chant from the front and back so you don't miss a single motion. In addition, they ...
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Coaching Cheerleading Successfully
by Linda Rae Chappell This is the definitive how-to book on coaching cheerleading! Coaching Cheerleading Successfully will help novice coaches establish and lead a squad effectively, and offer experienced coaches ideas for building established programs! Chappell, writing with 25 years of ch...
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