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Cheerleading
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Complete Cheerleading
by Justin Carrier, Director of Curriculum for the National Cheerleading Association (NCA);
and Donna McKay, former President of the Iowa Cheerleading Coaches' Association, former member of the Spirit Rules Committee of the National Federation of State High School AssociationsThis guide is ...
Our price: $19.99
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Creating Excitement with Transitional Stunting
Explains and shows how to challenge your cheerleading team with combinations of stunts and dismounts that are demonstrated in this advanced-level DVD by the Oak Harbor (WA) High School cheerleaders. Among the topics covered: transition fundamentals, level changes, transition examples, timing as a...
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Dances & Quick Dances, Vol. 10
with Mark Bagon - Iowa All-StarsThis excellent dances and quick dances presentation includes three 8-8 dances and four 4-8 count dances. These dances are done with 2 counts so you can adapt them to your music. All four 4-8 quick dances are detailed step by step. Performers verbally take you th...
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Dances & Quick Dances, Volume 8
from the American Cheerleading FederationSeven new dances designed to motivate, invigorate, and entertain your crowd! Dances & Quick Dances, Vol. 8 features three original 8-8 count dances and four 4-8 count dances. All dances are done to the original music from our newest CD, CHAM...
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Dances and Quick Dances, Volume 9
from the American Cheerleading Federation
Exciting new dances to inspire your squad! Dances & Quick Dances, Vol. 9 features three original 8-8 count dances and four 4-8 count dances. Expert ACF instructors teach and perform each dance to counts so you can plug in your favorites music. They ...
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Foundations for Successful CheerleadingCheers & Chants, Volume 2
from the American Cheerleading Federation10 chants and six cheers to get your crowd fired up! ACF instructors demonstrate each cheer and chant from the front and back for easy learning. The video includes a motion technique demonstration to ensure your squad is developing sound fundamentals....
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Foundations for Successful CheerleadingStunts, Volume 2
from the American Cheerleading FederationA great tape for squads who are just starting out in stunting. In Volume 1 of this series, the staff at ACF covered stag stunts and thigh stand stunts. In Volume 2 they move it up one level and show you how to teach and perform prep level stunts, as w...
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Fundamentals of Basic Stunting
Presents a comprehensive overview of the necessary foundations for exceptional stunting. Among the topics covered: essential guidelines, basic stunts, transitions, questions and answers, and coaching pointers.
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Mastering Advanced Stunting
Explains how a cheerleading team can take its stunting to the next level. Among the topics covered: The rules, full extension, full-down cradle, liberty, arabesque, single base, the scale, freaky-foot thing, bottle rocket, group-up liberty, scorpion, and basket toss.
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Physical Conditioning for Cheerleaders
Presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Among the topics covered: warm-up phase, stationary drills, non-stationary drills, strength training, stretching, circuit training, and coaching pointers.
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Tape 1: Cheers and Chants Foundations Series
with Mark Bagon,
American Cheerleading Federation This video includes 6 beginning cheers and 10 chants for your cheerleaders to learn! The video starts with a motion technique demonstration and discussion; proper hand and arm positions, motion technique drills, lunge technique drills, ...
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Tape 2: Jumps and Jump Conditioning Foundations Series
with Mark Bagon, American Cheerleading Federation (ACF) You and your cheerleaders will learn all the fundamentals of successful jumping with this video! Coach Bagon and his cheerleaders cover the teaching and explanation of preps, proper technique, and practice drills. A variety of jumps are...
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Tape 3: Stunts & Pyramids Foundations Series
with Mark Bagon,
American Cheerleading Federation Don't start your beginning cheerleaders in stunting without watching this video first! In the beginning of this video, Coach Bagon teaches specific technique drills for flyers and bases in preparing for their roles in stunting. Over 1...
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Tape 4: Dance and Quick Dances Foundations Series
with Mark Bagon,
American Cheerleading Federation (ACF) Modeled after our best-selling Dances & Quick Dances videos, this video will make teaching your beginning cheerleaders dance routines and segments much easier and much more fun! There are four quick dances (4-8 count), and three ...
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Transitional Cheerleading Stunts
Provides an invaluable compilation of new and inventive ways for cheerleading teams to move from one stunt to another. Among the topics covered: step-by-step explanation of each stunt, variations on the stunts, on-the-floor demonstrations of the stunts, ways to employ these transitions in pyramid...
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West Coast Cool Basic Co-ed Partner Stunts
with Tom Shrake,
UCLA Head Cheer CoachIn this co-ed partner stunting presentation, Shrake shares eight basic partner stunts. Shrake's instruction leaves no stone unturned when it comes to detail, form and safety. Each stunt is thoroughly explained and demonstrated by the UCLA Cheer Squad. A...
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Winning it All! Advanced Partner Stunts & Transitions
with Saleem Habash,
8X UCA National Championship Coach, former University of Kentucky Head CoachOnce you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each...
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