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Cheerleading
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e-Training for Cheerleading
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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The Sports Buddy
The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture....
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Hand Strength Ball
SportsWorkout.com’s custom-made foam Squeeze Balls are sturdy, reliable, and made especially for athletes. They are designed to enhance hand, wrist, and grip strength and can be used by anyone at any time. Keep one on your coffee table or nightstand and build your hand-strength while doing menia...
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101 Cheerleading Facts, Tips, and Drills
Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Ideal for cheer parents and coaches. Contains over 80 diagr...
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101 School Spirit Ideas
National Cheerleading Coach of the Year Pam Headridge offers this fantastic collection of fun and memorable ways to boost school, athlete, and community spirit. Includes over 100 easy-to-implement ideas in four major categories: Creating School Pride, Coordinating Pep Assemblies and Rallies, Moti...
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Basic Jumping Techniques
Covers all the basic cheerleading jumps—from hurdlers to toe touches. Featuring demonstrations by Oak Harbor (WA) High School cheerleaders, the body mechanics and basic techniques for each jump are explained. Among the topics covered: stretching exercises, basic body mechanics, developmental dril...
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Cheerleading Chants
Designed to spice up a team’s repertoire of chants and get their fans cheering for them. Among the topics covered: basketball chants, football chants, generic chants for all sports, peel-offs, and front-row and back-row variations.
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Creating Excitement with Transitional Stunting
Explains and shows how to challenge your cheerleading team with combinations of stunts and dismounts that are demonstrated in this advanced-level DVD by the Oak Harbor (WA) High School cheerleaders. Among the topics covered: transition fundamentals, level changes, transition examples, timing as a...
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Fundamentals of Basic Stunting
Presents a comprehensive overview of the necessary foundations for exceptional stunting. Among the topics covered: essential guidelines, basic stunts, transitions, questions and answers, and coaching pointers.
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Mastering Advanced Stunting
Explains how a cheerleading team can take its stunting to the next level. Among the topics covered: The rules, full extension, full-down cradle, liberty, arabesque, single base, the scale, freaky-foot thing, bottle rocket, group-up liberty, scorpion, and basket toss.
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Physical Conditioning for Cheerleaders
Presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Among the topics covered: warm-up phase, stationary drills, non-stationary drills, strength training, stretching, circuit training, and coaching pointers.
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Transitional Cheerleading Stunts
Provides an invaluable compilation of new and inventive ways for cheerleading teams to move from one stunt to another. Among the topics covered: step-by-step explanation of each stunt, variations on the stunts, on-the-floor demonstrations of the stunts, ways to employ these transitions in pyramid...
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