Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders

Good posture can provide a number of health-related benefits including lessen joint pain, improve breathing, and increase energy level. Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can be particularly helpful to those individuals who sit at a computer for an extended period of time or generally have difficulty maintaining good posture over the course of the day. Doing some or all of the movements—daily, weekly, or monthly—can also help enhance your mental and creative abilities as well. Based on the renowned Feldenkrais exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate “exercise is medicine” experience.

UPC: 827008254194

Now only $49.95

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