Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine
Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements—daily, weekly, or monthly—not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which is a key component of a sound exercise regimen. Based on the renowned Feldenkrais exercise principles, a COMFORT ZONE, FEELING YOUNGER WORKOUT offers the ultimate “exercise is medicine” experience.
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$49.95
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