Competition-Phase Micro-Cycles for the Elite Pole-Vaulter
Competition-Phase Micro-Cycles for the Elite Pole-Vaulter features world-renowned coach Dan Pfaff, who details a sample competition-phase micro-cycle plan of an elite pole-vaulter. The DVD reviews the speed, strength, and technical work that track coaches can use to train their pole-vaulters. The DVD also includes proven strategies for addressing such topics as diverse as sport psychology and physical therapy. While the DVD covers training for elite pole-vaulters, the information is applicable to competitors in other speed-power events. Among the topics covered: a generalized overview of in-season training sessions, the warm-up, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, non-meet day, and Saturday, meet day. Produced in cooperation with HPC Sport.
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$40.00
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