Core Adrenaline

Putting strength training and Pilates mat exercises together produces an effective fusion class. Subsequently, introducing core stabilization techniques to that mix will then yield an exceptional rush. Core Adrenaline features an entire-body workout that is designed to build long, lean muscles in a fun group-exercise setting. Among the topics covered: lecture, acclimating movements, core adrenaline sequence, and cool-down. Produced in cooperation with the IDEA Health & Fitness Association.

ISBN: 827008440597

Now only $49.95

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