Core Control: One Side at a Time

Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness, improved balance, and heightened core conditioning. Among the topics covered: lecture, warm-up, workout, and cool-down. Produced in cooperation with ECA.

ISBN: 827008736690

Now only $49.95

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