Core Gymnastics
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnastics, plus plyometric exercises. The underlying objective of this workout is to increase stability, coordination, balance, strength, and flexibility in a user-friendly and progressive manner. Among the topics covered: warm-up, floor exercises, balance exercises, jumping exercises, sequence #1, sequence #2, and sequence #3. Produced in cooperation with IDEA Health & Fitness Association.
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$49.95
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