Core/Spinal Stabilization Training
Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the key elements in each of the three phases of an exercise progression that is specifically designed to enhance core stability/spinal stabilization. Among the topics covered: feet on table, one foot on table, feet on large ball, feet in the air, and ball sequence. Produced in cooperation with the American Council on Exercise (ACE).
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$49.95
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