Core Up
Because an individual’s entire core—shoulders to hips—stabilizes the body, it’s critical to keep the core strong. It’s important to note that those sometimes-neglected upper-body muscles also have an essential role in stabilizing the body. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions fitness professionals may have, and provides them with a multitude of training techniques that they can use with their students and clients right away. The DVD is designed to be an exceptional resource for both personal trainers and group-exercise instructors. Among the topics covered: lecture, warm-up, workout, and stretches. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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