Developing Distance- and Interval-Training Programs for Fitness Walking
Developing Distance- and Interval-Training Programs for Fitness Walking provides a step-by-step overview of how to develop and implement two proven methods for training for fitness walking. The DVD features an easy-to-understand explanation of the scientific principles and concepts involved in distance training and interval training. The DVD also discusses several possible approaches for distance- and interval-training programs into a fitness-walking exercise regimen. Among the topics covered: walking progression, principles of distance training, types of distance walks, developing a training plan, variety in distance training, coaching pointers, interval training, the science behind interval training, benefits of interval training, types of walking intervals, and interval-training guidelines.
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$49.95
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