Developing Speed and Agility in Young Athletes

Developing Speed and Agility in Young Athletes offers a detailed review concerning how to improve both straight-ahead and change-of-direction speed. The emphasis of the DVD is on introducing methods of training that are appropriate for various stages of a young athlete’s development. The DVD explains and demonstrates how to perform each of the exercises and drills. Among the topics covered: multilateral development, sensitive ages, speed development, relays, games, technique drills, acceleration drills, and change-of-direction drills.

ISBN: 827008183999

Now only $49.59

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