Developing a Home-Based Flexibility Program for Older Adults
Developing a Home-Based Flexibility Program for Older Adults presents a comprehensive overview of why older adults should maintain their flexibility level as they age. The DVD also discusses the factors that should be considered when developing a stretching program for older adults that can be implemented in the home. The DVD features an explanation and demonstration of how to perform selected flexibility exercises for older adults. Among the topics covered: sample program, hip flexors, hamstrings, gluteals, and calves, chest and deltoids, biceps, forearms, triceps, and latissimus dorsi, hip abductor, hip adductor, calves, and shins, neck, upper back, and abdominals and quadriceps. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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