Developing a Home-Based Muscular Fitness Program for Older Adults
Developing a Home-Based Muscular Fitness Program for Older Adults provides an overview of the numerous benefits of having older adults engage in a sound resistance-training program. The DVD details how to design a safe, effective resistance-training program that can be conducted in the home that is appropriate for older adults. The DVD also includes an explanation and demonstration of how to perform selected resistance-training exercises for older adults. Among the topics covered: changes in muscle fitness with age, special needs of older adults, sample exercise program, pectoralis major, deltoids, rotator cuffs, latissimus dorsi, biceps and triceps, forearms, wrists, calves, and shins, hip adductor and hip abductor, quadriceps and hamstrings, lower back and abdominals, leg press and squats, and record keeping. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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