Developing a Stretching Program for Older Adults
Developing a Stretching Program for Older Adults presents an overview of the key factors involved in a safe and sound stretching program for older adults. The DVD reviews the basic exercise safety guidelines for older adults, as well as details the ACSM flexibility prescription guidelines for older adults. The DVD also features an explanation and demonstration of selected stretching exercises that are appropriate for older adults. Among the topics covered: results of aging, the benefits of a flexibility program, safety guidelines, communication and leadership, stretching exercises, seated exercises, and balance exercises. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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