Distance Running

Sort by:

Cross Country and Distance Training

Presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer tr...

Our price: $40.00

See details

Developing a Strong Team Dynamic in Track & Field and Cross Country

Reviews what factors constitute a healthy team dynamic and why such a dynamic is so important. The DVD details steps that coaches can undertake to create a desirable team dynamic, the positive role that team traditions play in the process, and more.

Our price: $40.00

See details

Developing a Successful Cross Country Program: The Complete Guide from A to Z

Touches on virtually every aspect of the sport: season checklist, periodization, planning a practice, racing strategies and tactics, meet day considerations, and season-ending responsibilities. Also includes information on planning a home cross country meet, injuries and nutrition, as well as fun...

Our price: $19.95

See details

Distance Training—The Michigan Way

Presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. Among the topics covered: the “Michigan”, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.

Our price: $40.00

See details

Middle and Long Distances-NTSC Video

Our price: $29.95

See details

Nutrition for the Track & Field and Cross Country Athlete

Examines the USDA food pyramid and addresses whether many aspects of it offer the most appropriate approach to achieve and maintain the desired level of health in both athletes and non-athletes alike. The DVD then details a newer approach—the Harvard Medical School food pyramid—as an alternative,...

Our price: $40.00