Distance Running

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Cross Country and Distance Training

Presents a detailed overview of the steps involved in developing top-flight cross country and distance running training programs. Among the topics covered: Types of training runs, plyometrics, weight training, running efficiency, drill schedule, setting up a program, pre-season running, Summer tr...

Our price: $40.00

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Distance Training—The Michigan Way

Presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. Among the topics covered: the “Michigan”, hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills.

Our price: $40.00