Dynamic Flexibility & Prehab
Dynamic Flexibility and Prehab presents an in-depth overview of the key factors involved in a sound stretching program. The DVD is designed as an easy-to-use resource for coaches who want to increase the flexibility of their athletes in order to reduce their risk of being injured. The DVD also provides a series of proven dynamic stretching exercises, each of which is explained and demonstrated in detail. Among the topics covered:knee hug to lunge, ankle grabs, back lunge to twist, inch worms, world’s greatest stretch, spider mans, lateral lunge, drop lunge, night crawler, inverted hamstring stretch, scorpions, low pogo jumps, high pogo jumps, side run, scissor jumps, prehab, glute bridge, single-leg raise, hip drill, forward/backward leg circles, straight-leg side raise, iron cross, Y, T, W, L, band drills, regeneration, elevated single-leg squat, and shoulder-stability walk.
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$40.00
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