Effective Practice Drills for Throwing a Baseball

Effective Practice Drills for Throwing a Baseball features a series of game-tested drills designed to enhance the key factors involved in throwing a baseball. Appropriate for coaches, athletes, and teams at all competitive levels, the DVD explains and demonstrates each developmental drill in an easy-to-understand and -apply manner. Among the topics covered: arm-speed and extension drills, balance drills, upper-body isolation drills, rotation drills, separation-and-turning drills, accuracy and control, arm action and reaction, and overload.

ISBN: 827008041893

Now only $40.00

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