Exercise Behavior Change: From the Inside Out
Exercise Behavior Change: From the Inside Out provides a detailed overview of the “intrinsic exerciser” and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers. Among the topics covered: description of “outside in,” explanation of why “outside in” doesn’t work, examples of “outside in,” understanding the relationship between motivation and “inside out,” intrinsic mindset, flow and inner synergy, examples of “inside out,” and turning people on to “inside out.” Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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