Exercise Program Design

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"Reform Your Pilates"--Pilates Reformers for Profit Presents an overview of the key factors involved in developing a profitable Pilates reformer program for a facility and defines just what it takes to get this effective and profitable program off the ground. The DVD focuses on selecting and purchasing equipment, developing and allocating space, s... Our price: $49.95

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2004 ACSM Health & Fitness Summit Pre-Con--From Inactive to Active: Practical Tools to Attract, Motivate, and Retain Our price: $99.95

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2005 ACSM Annual Meeting Featured Science Sessions--Pacing Strategy: The Unexplored Territory in Sports Performance The (6) presentations from the 2005 ACSM annual meeting Featured Science Session on pacing strategy as a factor in sports performance are included on a single DVD. Almost three hours of authoritative information and insights. Produced in cooperation with the American College of Sports Medicine. Our price: $99.95

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2006 ACSM Health & Fitness Summit: Keynote Presentations The four keynote presentations from the 2006 ACSM Health and Fitness Summit are included on a single DVD. Three hours of compelling insights, information, and observations on health, wellness, and exercise from four of the top health/fitness professionals in the world. Produced in cooperation wit... Our price: $99.95

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A Practical Guide to Developing Resistance-Training Programs (2nd edition) Designed to help strength/conditioning and fitness professionals develop specific resistance training programs to enhance health and/or athletic performance. Covers basic muscle physiology, resistance training principles and concepts, responses and adaptations to resistance training, types of res... Our price: $24.95

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ACE's Guide to Exercise Testing and Program Design (2nd edition) The second edition of this best-selling, essential resource for fitness professionals offers in-depth, easy-to-understand and apply sections on Aerobic Testing and Training, Musculoskeletal Testing and Training, Special Exercise Consideration and Populations, and Program Design Applications for F... Our price: $39.95

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ACE's Guide to Group Strength Training Our price: $49.95

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ACE's Guide to Kickboxing Fitness Our price: $49.95

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ACE's Guide to Pilates Mat Training Our price: $49.95

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Comfort Zone, Feeling Younger Workout: Improving Posture and Relaxing the Shoulders Features gentle, comfortable movements that not only enhance posture, but also relieve stiffness in the shoulders, a factor that can be particularly helpful to those individuals who sit at a computer for an extended period of time or generally have difficulty maintaining good posture over the cou... Our price: $49.95

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Comfort Zone, Feeling Younger Workout: Releasing the Lower Back Features gentle, easy movements that help relieve lower back pain and help you be confident in your ability to be pain-free. Doing some or all of the movements—daily, weekly, or monthly—will help ease tension in your lower back and help prevent future tightness by teaching you how to move more ef... Our price: $49.95

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Comfort Zone, Feeling Younger Workout: Relieving Tension in the Neck and Spine Features comfortable, gentle movements that promote balance, prevent neck pain, and help align your spine. Doing some or all of the movements—daily, weekly, or monthly—not only will help your mental and creative capacity as well, it will also enhance your awareness of how your body moves, which i... Our price: $49.95

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Exercise Program Design for the "New" Fitness Participant Presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension and more. Our price: $49.95

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Exercise Testing and Program Design: A Fitness Professional's Guide Discusses the connection between lack of sleep and weight gain, the benefits of resistance exercise, exercise and aging, understanding our modern “obesity-conducive” environment, as well as suggestions for enhancing exercise motivation. Produced in cooperation with the American Council on Exercise. Our price: $49.95

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Fitness Yoga: A Guide for Fitness Professionals from the American Council on Exercise Offers a basic asana repertoire, plus explorations of power yoga, controversial poses, and tips for programming classes. Contraindications and risks associated with common health issues are also discussed. Produced in cooperation with the American Council on Exercise. Regular price: $18.95 Our price: $14.95 save 21%

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Flow Yoga: Smart Sequencing Our price: $49.95

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NSCA's Strength and Conditioning Manual for High School Coaches Our price: $19.95

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Outdoor Recreation: Creating Quality Programs Provides instructors and administrators of outdoor-recreation activities with an overview of a practical process that is designed to help simplify the task of program and curriculum development. Through a step-by-step progression, the concepts and considerations of effective and meaningful course... Our price: $49.95

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Outdoor Recreation: Understanding Quality Programming Designed to provide instructors and administrators of outdoor-recreation activities with a comprehensive overview of the essentials of providing quality experience-based learning programs. The basic concepts, skills, and exercises involved in successfully reaching out to and involving individuals... Our price: $49.95

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Pilates Mat Training Regular price: $18.95 Our price: $14.95 save 21%

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Strength Training for Triathletes and Runners Reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athl... Our price: $49.95

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Sun Salutations: Blending Yoga Forms Introduces ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations. The physical "core" is addressed on many levels and "fused" with the methods and wisdom from these core yoga styles. This eclectic yet c... Our price: $49.95

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The Dose-Response Issue in Exercise Prescription Reviews the guidelines by the Centers for Disease Control and Prevention, the National Institutes of Health, and the American College of Sports Medicine—all of which have recommended that an individual’s goal should be to perform moderate-intensity exercise for 30 minutes or more on most days. Our price: $49.95

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The Importance of Exercise Intensity for Health and for Prescribing Exercise Discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise. Among the topics covered: definition and discussion of absolute and relative intensity of exercise, importance of exercise intensity for total mortality, coronary heart di... Our price: $49.95

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The Science and Practice of Exercise Prescription Offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Our price: $49.95