Exercise Psychology

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Conflict, Relationships, and Stress

Examines the role that conflicts in relationships can have on stress levels. The DVD offers specific strategies for resolving conflicts, cultivating good listening skills, and more.

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Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three

Provides a comprehensive overview of the core principles (one-to-one) of developing and implementing effective behavior-change programs for sedentary and physically inactive individuals. The DVD examines traditional behavior change approaches, explains why they are ineffective in today’s current ...

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Exercise Behavior Change: From the Inside Out

Provides a detailed overview of the “intrinsic exerciser” and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors and more.

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Exercise Psychology

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Healthy Ways to Deal With Stress

Presents a detailed overview of the physiological processes mediating the stress response and discusses the benefits and drawbacks of mounting a stress response. The DVD also examines the key factors involved in chronic stress and outlines healthy coping strategies for dealing with chronic stress...

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Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs

Presents a detailed overview of the factors that affect exercise compliance. The DVD also reviews a series of practical strategies for increasing the level of participant compliance.

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Psychobiology of Physical Activity

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Stress Prevention & Management: A Guide to Easy Living

Presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The DVD also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels.

Our price: $49.95