Exercise and the Menstrual Cycle
Exercise and the Menstrual Cycle presents an overview of the basic endocrinology of the female menstrual cycle and the hormonal changes that can occur with strenuous exercise training. The DVD reviews the latest research findings regarding the physiological basis for how low energy levels can cause disruption in menstrual cyclically. The DVD also discusses the health consequences of amenorrhea, as well as details possible contributing factors to menstrual disturbances. Among the topics covered: health consequences of amenorrhea, normal physiological changes during a typical menstrual cycle, menstrual cycle disturbances, the female athlete triad, possible contributing factors to amenorrhea, reproductive function and energy balance, and metabolic changes that occur with athletic amenorrhea. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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