Do you want to eat better and become more active but are unsure about where to even begin? Then get on the path to lasting lifestyle change with First Steps: Your Healthy Living Journal, the one tool you need in order to overcome bad habits permanently and shape the healthy life you want.

Both a journal and guidebook, First Steps presents a simple, four-step process to improving your health habits:

-Build awareness of your starting point, desired results, and obstacles.

-Create solutions to your barriers to healthy living.

-Boost your confidence in order to achieve your goals.

-Sustain commitment to your new healthy lifestyle.

First Steps: Your Healthy Living Journal allows you to track your progress according to your goals, preferences, and fitness level, and it is based on the life-changing principles of Active Living Partners. Active Living Partners programs are offered in hospitals, fitness centers, worksites, colleges, and communities in the United States and abroad.