Flex, Don't Stretch

Flex, Don’t Stretch provides a detailed overview of how to develop total-body flexibility by flexing, rather than stretching, the muscles of the body. The DVD reviews the three basic positions and movements that are a prerequisite for a functional program for developing flexibility. In an easy-to-understand manner, the DVD explains and demonstrates a flexibility program, complete with exercises that address the key muscles of the body—from feet to fingertips. Among the topics covered: narrow stance, feet one-foot apart, feet four-feet apart, belly-up position, and belly-down position. Produced in cooperation with the American College of Sports Medicine (ACSM).

ISBN: 827008046096

Now only $49.95

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