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Flexibility/Stretching
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Ashtanga Yoga Tradition and Etiquette
Provides a detailed overview of the postures from the primary series of the ashtanga yoga system in its traditional form, based on the teachings of Sri K. Phattabi Jois. The DVD also addresses the how and why of proper yoga etiquette, and reviews the balance between yoga’s deep roots versus the W...
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Everyday Yoga--Hips and Knees
Reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees, and unify the lower body. The DVD also details five complete daily yoga practices that can be performed Monday through Friday to keep the practice fresh and innovati...
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Flow Yoga: Building Strength (Cinyassa Urjas)
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. This practice elevates the basic skills and principles inherent in flow yoga to more advanced levels and more.
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Flow Yoga: Introduction to Fluid Movement
Designed for novice- to intermediate-level participants in yoga practice, based on the tradition of Hatha flow yoga, the poses flow, one into the next, as a seamless sequence. The practice begins with specialized “pre-warm-up” moves that will prepare the exerciser’s joints and spine for the chall...
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Introduction to Yoga Sutras
Presents a detailed review of the key factors involved in the yoga sutras of Patanjali. The DVD provides an insightful introduction to aspects of yoga, as described by what is considered to be the most essential text on the philosophy of yoga.
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Namasté Yoga Flow
Presents a workout that features a fluid integration of meditative motion with the creative energy of breath. The DVD enables practitioners to experience a unique and dynamic presentation of enhanced sun salutations that combines ways to strengthen and lengthen the body, stimulates the mind to be...
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Power Vinyasa for Functional Fitness Yoga
Explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. Among the topics covered: discussion, interaction, demonstration, and conclusion. Produced in cooperation with IDEA Health & Fitness Association.
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Raja Yoga: The Authentic Yoga Practice
Combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose. Featuring a balanced approach, the DVD presents a consciousness-based and joyful journey into the heart of yoga.
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Sun Salutations: Blending Yoga Forms
Introduces ways to incorporate the main focus of many of today's most popular styles of hatha yoga while designing well-rounded classes for various populations. The physical "core" is addressed on many levels and "fused" with the methods and wisdom from these core yoga styles. This eclectic yet c...
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