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Home - Books/DVDS - More Categories… - Flexibility/Stretching
Flexibility/Stretching
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Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses. The benefits of each pose are clearly explained with specific cuing instructions and more.
Our price: $49.95
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Teaching Restorative Yoga
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each of the poses effectively and safely ...
Our price: $49.95
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The New Yoga: Movement Science + Spirituality
Offers a workshop that addresses the importance of recognizing and understanding the movement science behind your yoga practice, without losing the deep internal focus and message. This workshop teaches assessment, imbalance recognition, and corrective patterns, which will help you to promote cha...
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Yoga and Yoga Stretches for Tennis
Offers something for everyone: non-yogis will learn an improved way to loosen-up in five minutes before hitting balls, thereby lengthening and energizing their muscles which not only allows them to perform more safely and effectively, but also to relax both physical and mental tension. Individual...
Our price: $40.00
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Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals...
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Yoga for Cardiac Rehab (Modified Postures)
Presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment and more.
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Yoga for Football: Core Training
Provides an overview of a core body-development program that is designed to enhance an athlete’s level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner.
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Yoga for Football: Lower-Body Training
Explains how football coaches can use yoga to train their players’ lower body to develop enhanced levels of strength and explosive power in their athletes. The DVD offers players a resource to help them find the physical tools needed to perform full throttle for the entire game and more.
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Yoga for Football: Understanding the Basics
Presents an overview of the key benefits of yoga for football and reviews how yoga can help players enhance their overall levels of power and cardiovascular endurance. The DVD explains and demonstrates the basic starting poses of yoga, details how yoga can enable football players to gain an impro...
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Yoga for Football: Upper-Body Training
Reviews how football players can gain an edge on their opponents by developing upper-body strength and flexibility. The DVD explains and demonstrates how to strengthen the upper body with yoga and more.
Our price: $40.00
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