Functional Abdominal and Lower-Back Training
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. The DVD is designed to help bridge the information gap between past and present trends in abdominal/lower-back training. The progressive functional continuum presented in the DVD is applicable for both group-exercise instructors, personal trainers, and program directors. Among the topics covered: the concept of neutral spine, six levels of training progression, abdominal muscles as prime movers, torso muscles as stabilizers, and erector spinae muscles as prime movers. Produced in cooperation with the American College of Sports Medicine (ACSM).
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$49.95
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