Take your wrestling technique to the next level! Master all the moves with the help of wrestling legend Dan Gable. On the Mat covers techniques from the top or bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switching and stand-ups, standing rolls, and clearing legs and ankles.

Gable goes beyond the basics to show you how to modify techniques for a winning edge. The result is precise, top-notch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match—all presented in Gable's straight-shooting and motivating style.