Get to the Core With Circuit Training
Get to the Core With Circuit Training emphasizes the fact that circuit training is alive and FUNCTIONAL. The DVD features 10 different functional core exercises that are incorporated into a complete core-conditioning circuit that is explained and shown. The circuit is designed to enable participants to experience balance training, core conditioning, run-stabilization techniques, and postural alignment exercises, using a variety of equipment to create a fun and effective workout. Among the topics covered: lecture, equipment demonstration, and core circuit workout. Produced in cooperation with the IDEA Health & Fitness Association.
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$49.95
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