Groove Your Body STRONG
Groove Your Body STRONG provides an in-depth overview of a compelling Body Groove® experience. Designed for individuals who are bored with performing workouts that focus on doing sit-ups and squats, the DVD explains how to develop a strong and supple body through the creative exploration of movement. The workshop demonstrates how to use dance, yoga, Pilates, and everything in-between to navigate and discover the possibilities of the human body. The DVD presents a creative, new way to approach conditioning and strengthening joints, muscles, and range of motion, while revealing unique and perfect movement. Among the topics covered: warm-up, back tap, side tap, upper body, slow motion, butterfly, leap-leap-drop-lift, balance, floor work, and meditation. Produced in cooperation with the ECA.
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$49.95
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