Hammer: Skills & Drills
Featuring one of the top American hammer throw performers in the history of the sport, Hammer: Skills & Drills offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing. Designed for hammer throwers at all competitive levels, including post-collegiate, the DVD provides a proven, systematic approach for developing flawless hammer throw technique. Among the topics covered: Hammer and weight throw fundamentals and mechanics, 3-turn technique, 4-turn technique, drills for improving throwing technique and distance, and proven weight training exercises for hammer throwers.
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$40.00
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