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e-Training for Hockey
Don't waste time with cookie-cutter training programs that aren't customized. Using our exclusive FitnessGenerator technology, you'll receive a fully customized training program based on your specific goals designed by your very own professional fitness trainer. Any program, any time!
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$109.95
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The Ultimate Guide to Weight Training for Hockey
... is the most comprehensive and up to date hockey-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide....
Our price: $17.00
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The Sports Buddy
The Sports Buddy was designed specifically to strengthen your hands, fingers, wrists, & forearms. These muscles are extremely important regardless of what sport you play. These muscles are also used all the time in every day life whether it's typing on a computer or moving furniture....
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Hand Strength Ball
SportsWorkout.com’s custom-made foam Squeeze Balls are sturdy, reliable, and made especially for athletes. They are designed to enhance hand, wrist, and grip strength and can be used by anyone at any time. Keep one on your coffee table or nightstand and build your hand-strength while doing menia...
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$8.99
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Lower-Body Power for Hockey Performance: Legs and Core
E#xplains how to link the legs and speed center to improve stride power, skating acceleration, shot velocity, body checking, and dynamic balance. Among the topics covered: commonalities for hockey lifting, leg exercises, rotational training, core exercises, on-ice exercises, and developmental dri...
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NSCA Training for Hockey Symposium
The (11) presentations from the two-day NSCA Training for Hockey Symposium are featured on a 4-disc DVD set. Over nine hours of authoritative information on the theories, fundamentals, and techniques involved in developing and implementing a sound training program for hockey. Produced in cooperat...
Our price: $149.95
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Speed, Agility, and Quickness for Hockey Performance
Presents a detailed review of the drills and techniques to improve movement skills for offensive creativity and defensive containment. Among the topics covered: readiness assessment, developmental exercises for speed, developmental exercises for agility, developmental exercises for quickness, on-...
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Upper-Body Power for Hockey Performance
Presents a detailed review of what hockey players should do to develop their upper bodies, including sequential muscle firing and full-body, multi-joint power initiation. Among the topics covered: commonalities for hockey lifting, chest exercises, back exercises, shoulder exercises, and arm exerc...
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