Hurdle Mechanics and Drills
Featuring one of America’s best athletes, Hurdle Mechanics and Drills presents an overview of the key factors involved in hurdling. In an easy-to-understand and -apply manner, the DVD breaks down the basic elements essential to top-flight hurdling performance and reviews, as well as demonstrates, what can be done to improve a hurdler’s ability to execute the required skills and techniques. The DVD also features a series of proven drills designed to enhance the performance of a hurdler. Each drill is reviewed in detail and shown on the track. Among the topics covered: you must have a plan, sprint inventory, what are we working with, hurdle mechanics, rhythmic units, goal setting, and drills on the track.
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$40.00
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