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Home - Books/DVDS - Football - Improving Football Performance by Training the Trunk

Improving Football Performance by Training the Trunk

Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete’s on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk. Among the topics covered: program purpose and design, rotational movements, the value of training from a standing position, and low-back exercises.

UPC: 827008367993

Now only $49.95

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