Indoor Cycling Interval Training
Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The DVD offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing both their aerobic and anaerobic energy systems. The DVD also explains how to design intervals that are appropriate to an individual’s personal level of fitness. Among the topics covered: basic adjustments—handlebars and saddle, techniques and positioning for sitting while riding, techniques and positioning for standing while riding, basic exercises, climbing exercises, and cool-down and stretching. Produced in cooperation with the American Council on Exercise (ACE).
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$49.95
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