Introduction to Step Instruction
In Introduction to Step Instruction, renowned group-exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving, step-workout classes. The DVD features a comprehensive overview of approaches, directions, and base-move terminology that Lawrence uses to create a step-workout exercise class that is both fun and productive. Among the topics covered: combinations, variations, and techniques, stretching before step, basic step exercises, floor exercises, approaching the step, putting your skills together, and cool-down stretches. Produced in cooperation with the American Council on Exercise (ACE).
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$49.95
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